Cooking with Chia

Today we’re taking a look at an ingredient that’s become more popular in the past few years, chia!

Corn and cranberry muffins with chia seeds

Chia energy bars

Chia seed flatbread

No bake energy bites

Sprouted wheat easy rustic bread

Vanilla chia pudding

Mixed berry almond and chia seed smoothie bowl

Chia pudding with fruit

Maple brunch cake with apples and cranberries

Chocolate peanut butter granola bar

Blueberry oat chia seed muffins

Kiwi pineapple smoothies

Fruit, nut and rice fritters

Chia fudgy brownies

Blackberry ginger oatmeal

Chocolate chia breakfast pudding

Lemon chia muffins

Chocolate chia pudding pops

Blueberry and chia seed smoothie

Gluten free carrot coconut muffins

Lunch and Dinner:

Chia crusted salmon with soy bok choy

Chicken salad recipe

Chia crusted oven roasted tuna with mango fruit salsa

How do you like to enjoy chia?

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Food for the Heart

February is heart health month.  With this month many people think about the romantic heart and working on their romantic relationships, and that’s an important heart to work on.  But the heart I’m talking about today is the one that’s beating inside your body.  Research shows that heart disease is the number one cause of death for both men and women in the United States.  That’s a pretty scary statistic in my mind.  In thinking about that and the fact that I’d like to stick around for a little longer, I thought I’d check out what foods are most recommended for our hearts and share them with you.  If I’ve done a blog post on it I’ve linked it, and you’ll certainly be seeing some of those I haven’t done show up over the next few months.

Salmon (sardines, mackerel)
Oatmeal
Blueberries (strawberries and other berries)
Dark Chocolate
Citrus fruits (oranges and grapefruits)
Soy
Potatoes (including sweet)
Tomatoes
Nuts (almonds, walnuts, pistachios, peanuts, macadamia)
Legumes (lentils, limas, black beans, chickpeas (including hummus))
Extra virgin olive oil
Red wine
Green tea
Broccoli, spinach, kale
Coffee
Flax seeds
Avocado
Pomegranate
Garlic

There are lots of delicious foods out there and just about everything can be consumed for the special occasion, they’re not recommended on a regular basis though.  Foods like these shared here and other super grains, vegetables, fruits and proteins are necessary to support your body’s processes and make sure it functions well.  What are you feeding your heart?

Very Vegan

Today I thought we’d try some vegan recipes.  It’s not as scary or tasteless as you may think, it can be really yummy!

Breakfast

Banana bread

Blueberry muffins

Tofu and spinach scramble

Cranberry nut muffins

Pancakes

Lunch

Cream of broccoli soup

Wheat berry salad

Savory stuffed sweet potatoes

Spring rolls with carrot-ginger dipping sauce

Couscous salad with black beans and mushrooms

Dinner

Lemon fettuccine Alfredo

Lentil burgers

Spicy sloppy joes

Marrakesh stew

Chili

Bean and veggie sliders

Mixed vegetable curry

Spicy Thai burger

Dessert

Chocolate ganache cupcakes with salted caramel and dark chocolate buttercream

Pumpkin pie

Lemon cupcakes with fresh berry filling and lemon buttercream

Mandy’s chocolate cake

Chocolate chip cookie sandwich

What are your favorite vegan and vegetarian recipes?

Outrageous Oats

Today we’re honoring the humble oat!

No bake granola bars

Oat and quinoa granola bars with chocolate and cherries

Oat, nut, and fruit granola bars

Cherry date oat bars

High fiber fruit and yogurt muffins

Oat waffle

Oatmeal bread

Oat and yogurt pancakes

Wheat, oat and flax buns

Apple oat bread

Banana oat breakfast cookies

Gluten free triple chunk oatmeal, coconut cookie bars

Chocolate chip oatmeal cookies

Cappuccino caramel oat bars

Strawberry oatmeal bars

Pumpkin oatmeal

Vanilla spice oatmeal

Honey coconut oatmeal

What are your favorite things to make with oats?