Food for the Heart

February is heart health month.  With this month many people think about the romantic heart and working on their romantic relationships, and that’s an important heart to work on.  But the heart I’m talking about today is the one that’s beating inside your body.  Research shows that heart disease is the number one cause of death for both men and women in the United States.  That’s a pretty scary statistic in my mind.  In thinking about that and the fact that I’d like to stick around for a little longer, I thought I’d check out what foods are most recommended for our hearts and share them with you.  If I’ve done a blog post on it I’ve linked it, and you’ll certainly be seeing some of those I haven’t done show up over the next few months.

Salmon (sardines, mackerel)
Oatmeal
Blueberries (strawberries and other berries)
Dark Chocolate
Citrus fruits (oranges and grapefruits)
Soy
Potatoes (including sweet)
Tomatoes
Nuts (almonds, walnuts, pistachios, peanuts, macadamia)
Legumes (lentils, limas, black beans, chickpeas (including hummus))
Extra virgin olive oil
Red wine
Green tea
Broccoli, spinach, kale
Coffee
Flax seeds
Avocado
Pomegranate
Garlic

There are lots of delicious foods out there and just about everything can be consumed for the special occasion, they’re not recommended on a regular basis though.  Foods like these shared here and other super grains, vegetables, fruits and proteins are necessary to support your body’s processes and make sure it functions well.  What are you feeding your heart?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s