Hummus Helpings

Today we’re creating and cooking with hummus. What is hummus?  The most traditional version consists of made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt and garlic.

Hummus recipes:


Simple hummus (5 ingredient)

White bean hummus

White bean hummus with kalamata

Herbed hummus

Guacamole hummus

Sweet potato hummus

Edamame hummus

Creamy hummus dressing

Red lentil hummus

Roasted beet and white bean hummus

Curried lentil hummus

Spiced up hummus

Lemon sesame and garlic hummus

Black bean hummus

Roasted red pepper hummus

Recipes with Hummus:

Spinach and garlic pita

Hummus vegetable sandwich

Greek salad club

Carrot, apple and hummus wrap

Red pepper hummus wraps with avocado and cheddar cheese

Tuna and hummus wraps

Hummus bread

Stuffed peppers with wild rice and hummus

Stuffed mushrooms with lemon pea hummus

Mediterranean nachos

Hummus crusted chicken

Paprika shrimp with hummus and mint

Do you enjoy hummus? 

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