Heart Health

This month our theme has been heart, of course we’ve celebrated Valentine’s Day, and it’s American Heart month.  In honor of these 3 events, I’ve got 5 of the best foods for your heart and some recipes to go along.

Salmon

Pacific coast salmon burgers

Mustard crusted salmon

Pineapple glazed salmon kabobs

Asian grilled salmon

Salmon baked in foil

Salmon with puff pastry and pesto

Avocado

Avocado smoothie

Avocado tuna sandwich

Corn, avocado and tomato salad

Grilled tuna rolls

Guacamole

Black bean salad

Spinach

Spinach sticks

Spinach quiche

Thin crust spinach and feta pizza

Spinach and mushroom hand pies

Fusilli with spinach and asaigo cheese

Pork chops stuffed with sun dried tomatoes and spinach

Crispy chips (recipe is the same whether you use Kale or Spinach)

Almonds

Almond joy style oatmeal

Quinoa salad, apples and almonds

Almond puff loaf

Granola

Broccoli cole slaw

Dried cherry almond scones

Blueberries

Blueberry smoothie with sneaky spinach!

Blueberry scones

Blueberry muffins

Blueberry hand pies

Blueberry fool

Granite steps country blueberry coffee cake

Blueberry cream cheese tarts

Blueberry dumplings

I’d love to hear your favorite heart-healthy recipes! Share them in the comments!

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