Heart Health

This month our theme has been heart, of course we’ve celebrated Valentine’s Day, and it’s American Heart month.  In honor of these 3 events, I’ve got 5 of the best foods for your heart and some recipes to go along.


Pacific coast salmon burgers

Mustard crusted salmon

Pineapple glazed salmon kabobs

Asian grilled salmon

Salmon baked in foil

Salmon with puff pastry and pesto


Avocado smoothie

Avocado tuna sandwich

Corn, avocado and tomato salad

Grilled tuna rolls


Black bean salad


Spinach sticks

Spinach quiche

Thin crust spinach and feta pizza

Spinach and mushroom hand pies

Fusilli with spinach and asaigo cheese

Pork chops stuffed with sun dried tomatoes and spinach

Crispy chips (recipe is the same whether you use Kale or Spinach)


Almond joy style oatmeal

Quinoa salad, apples and almonds

Almond puff loaf


Broccoli cole slaw

Dried cherry almond scones


Blueberry smoothie with sneaky spinach!

Blueberry scones

Blueberry muffins

Blueberry hand pies

Blueberry fool

Granite steps country blueberry coffee cake

Blueberry cream cheese tarts

Blueberry dumplings

I’d love to hear your favorite heart-healthy recipes! Share them in the comments!

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